0.13 cup Coles brand australian parmesan cheese, shredded
1/4 teaspoon Salt
0.13 teaspoon Freshly ground black pepper
1/4 cup Coles brand plain flour, plus extra for dusting
1/4 tablespoon Olive oil
75 gram Zucchini, cut into 1 1/2 cm dice
15 gram Coles brand unsalted butter
25 gram Cherry Tomatoes, Cut In 1/2
3/4 Cloves Garlic, Roughly Chopped
1/4 tablespoon Fresh lemon juice
1/2 tablespoon Fresh Parsley, Finely Chopped
Nutrition value
526
calories per serving
11 g Fat29 g Protein75 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
29g
Carbs
75g
Fiber
8g
MacroNutrients
Carbs
75g
Protein
29g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
378mg
Iron
5mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
470mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment