1/50 teaspoon Ground black pepper or ground white pepper
0.13-0.17 cup All purpose flour
1/25 cup Butter
0.33 tablespoon Snipped fresh parsley
0.08 cup Finely shredded parmesan cheese
As required Lemon wedges
Nutrition value
144
calories per serving
2 g Fat9 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
9g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
138mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment