1/2 pound Either boiled potatoes, mashed until very smooth or 2 lb of leftover mashed potatoes
1/2 cup All purpose flour
0.06 teaspoon Salt
Nutrition value
138
calories per serving
< 1 g Fat3 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
3g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment