Ingredients for Potato Gem Topped Tuna Bake Recipe
66.67 gram Spiral pasta
0.17 tablespoon Oil
5 gram Butter
0.17 Brown onion, finely diced
1/2 tablespoon Plain flour
1/2 cup Milk
0.17 cup Grated tasty cheese, plus extra
70.83 gram Tin tuna in oil, drained
83.33 gram Potato gems
Nutrition value
540
calories per serving
17 g Fat37 g Protein85 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
37g
Carbs
85g
Fiber
7g
MacroNutrients
Carbs
85g
Protein
37g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
328mg
Iron
4mg
Vitamin A
4665mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
49mg
Vitamin B9
1036mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
572mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment