2.50-3 Medium sized potatoes, cut into thin strips
1/4 Firm medium tomato, chopped
1/4 Medium size onion, finely chopped
0.13 cup cheese, grated
As required oil for frying
As required pepper powder
As required Salt
Nutrition value
313
calories per serving
4 g Fat10 g Protein57 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
57g
Fiber
9g
MacroNutrients
Carbs
57g
Protein
10g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
139mg
Iron
4mg
Vitamin A
595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
128mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment