Potato Fenugreek Vegetable Recipe

Name: Potato Fenugreek Vegetable Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Potato Fenugreek Vegetable is a delicious Indian recipe served as a Side-Dish.

4.3

25 Rating -

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20minstotal

20m.total

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Ingredients for Potato Fenugreek Vegetable Recipe

1/2 bunch fenugreek greens fresh, picked
1/2 onion, finely chopped
1/2 potato, boiled, cooled, chopped
1/2 flake garlic, grated
1/2 stalk curry leaves
1-1.50 green chillies, finely chopped or crushed
1 pinch Asafoetida
1-1.50 pinch turmeric powder
1/4 teaspoon each mustard and cumin seeds
1/4 lemon, juice extracted
As required Salt
1/2 tablespoon Oil

Nutrition
value

216

calories per serving

9 g Fat7 g Protein25 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
25g
Fiber
13g

MacroNutrients

Carbs
25g
Protein
7g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
400mg
Iron
10mg
Vitamin A
16054mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
128mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi