Potato farls Recipe

Recipe By Better Butter

Very easy and very simple recipe. Irish recipe modified to our indian style. Since it is difficult to make kids eat vegetables like bottle gourd, i mixed bottle gourd with this recipe.

4.5
23 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Potato farls
plan
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ingredients serve

Ingredients for Potato farls Recipe

  • 2 Potatoes
  • 0.33 Bottle gourd medium size
  • 1.33 tablespoon maida or white flour
  • 0.17 teaspoon Baking powder
  • 0.67 teaspoon pepper
  • As required salt as needed
  • 0.33 tablespoon Butter
Nutrition
value
246
calories per serving
< 1 g Fat6 g Protein52 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    52g
  • Fiber
    6g

MacroNutrients

  • Carbs
    52g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter