1/2 tablespoon big singare ka aata [water chestnut aata], [This needs to be roasted and then used
1/4 tablespoon kasuri methi
As required coriander leaves [handful
1/4 pinch Ginger
cup olive oil half
Nutrition value
254
calories per serving
< 1 g Fat3 g Protein56 g Carbs10 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
56g
Fiber
10g
MacroNutrients
Carbs
56g
Protein
3g
Fiber
10g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
79mg
Iron
1mg
Vitamin A
12267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment