2 Medium potatoes steamed, peeled and chopped in cubes
1/4-0.34 cup Green peas steamed
1/2 Large Onion, Thinly Sliced
4-5 Large curry leaves or 12 to 1Small to medium curry leaves
1 tablespoon Chana dal
1/2 teaspoon Mustard seeds
1/4 teaspoon Cumin seeds
1/2-1 Green chilies chopped
1/4 teaspoon Finely chopped ginger
0.13 teaspoon Turmeric
1/2 pinch Asafoetida
1/4-0.34 cup Water
1/4 teaspoon Sugar or as required optional and only add if you want a faint sweet taste
3/4 tablespoon Oil
Nutrition value
385
calories per serving
12 g Fat12 g Protein54 g Carbs15 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
54g
Fiber
15g
MacroNutrients
Carbs
54g
Protein
12g
Fiber
15g
Fats
Fat
12g
Vitamins & Minerals
Calcium
84mg
Iron
6mg
Vitamin A
654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
121mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
214mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment