Current Totals
Fat
3g
Protein
7g
Carbs
44g
Fiber
16g
MacroNutrients
Carbs
44g
Protein
7g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
7mg
Vitamin A
9666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
145mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment