Ingredients for Potato Crusted Spinach Frittata Recipe
1/2 pound Russet potatoes, peeled
3 Eggs
1/2 tablespoon Water
1.50 tablespoon Extra virgin olive oil
3/4 cup Fresh Spinach, Roughly Chopped
1/2 cup Crumbled goat or feta cheese
Nutrition value
805
calories per serving
50 g Fat44 g Protein44 g Carbs7 g FiberOther
Current Totals
Fat
50g
Protein
44g
Carbs
44g
Fiber
7g
MacroNutrients
Carbs
44g
Protein
44g
Fiber
7g
Fats
Fat
50g
Vitamins & Minerals
Calcium
662mg
Iron
8mg
Vitamin A
2955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
358mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
193mg
Manganese
2mg
Phosphorus
728mg
Selenium
86mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment