Current Totals
Fat
56g
Protein
31g
Carbs
35g
Fiber
14g
MacroNutrients
Carbs
35g
Protein
31g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
255mg
Iron
8mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
13mg
Copper
3mcg
Magnesium
446mg
Manganese
3mg
Phosphorus
885mg
Selenium
17mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment