Potato Cowpea Beans Sabzi Recipe

Recipe By Slurrp

Potato Cowpea Beans Sabzi is a simple and nutritious side dish made with potatoes and cowpea beans. The potatoes are cooked until tender and then combined with sauteed cowpea beans and a blend of spices. This sabzi is packed with flavors and can be enjoyed with roti or rice. It is a great way to incorporate protein-rich cowpea beans into your diet along with the goodness of potatoes.

4.7
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Potato Cowpea Beans Sabzi
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Ingredients for Potato Cowpea Beans Sabzi Recipe

  • 0.40 Potatoes, Peeled And Chopped
  • 1/5 cup Cowpea Beans, Chopped
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 Onion, Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Potato Cowpea Beans Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds.
  • STEP 2.Add chopped onions and saute until they turn golden brown.
  • STEP 3.Add ginger-garlic paste and saute for a minute.
  • STEP 4.Add chopped potatoes and cowpea beans to the pan.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 6.Cover the pan and cook on low heat until the potatoes and beans are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like carrots or bell peppers to the sabzi for more variety.
  • Adjust the spice levels according to your preference.
  • Adding a squeeze of lemon juice before serving adds a tangy flavor.

Storage and Serving

  • Leftover Potato Cowpea Beans Sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi with roti or rice for a complete meal.
Nutrition
value
433
calories per serving
7 g Fat23 g Protein66 g Carbs16 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    23g
  • Carbs
    66g
  • Fiber
    16g

MacroNutrients

  • Carbs
    66g
  • Protein
    23g
  • Fiber
    16g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    8mg
  • Vitamin A
    774mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    271mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    262mg
  • Manganese
    2mg
  • Phosphorus
    424mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp