Potato Corn Zucchini Chowder Recipe

Recipe By Damn Delicious

Potato corn zucchini chowder-this veggie-loaded chowder is so rich, hearty and satisfying, perfect for chilly nights

4.9
15 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Potato Corn Zucchini Chowder
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ingredients serve

Ingredients for Potato Corn Zucchini Chowder Recipe

  • 1/4 tablespoon Olive oil
  • 3/4 Cloves Garlic, Minced
  • 1/4 Onion, Diced
  • 1/4 Red Bell Pepper, Diced
  • 0.06 cup All purpose flour
  • 1/2 cup 2 milk
  • 3/4 cup Vegetable Broth
  • 1/4 pound Red potatoes, cubed
  • 1/2 cup Roasted corn kernels
  • 1/4 Zucchini, chopped
  • 1/4 Bay leaf
  • 0.13 teaspoon Thyme
  • pinch Pinch of cayenne pepper
  • pinch Pinch of nutmeg
Nutrition
value
481
calories per serving
18 g Fat35 g Protein40 g Carbs12 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    35g
  • Carbs
    40g
  • Fiber
    12g

MacroNutrients

  • Carbs
    40g
  • Protein
    35g
  • Fiber
    12g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    5mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    98mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    332mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Damn Delicious