Ingredients for Potato Corn Zucchini Chowder Recipe
1/4 tablespoon Olive oil
3/4 Cloves Garlic, Minced
1/4 Onion, Diced
1/4 Red Bell Pepper, Diced
0.06 cup All purpose flour
1/2 cup 2 milk
3/4 cup Vegetable Broth
1/4 pound Red potatoes, cubed
1/2 cup Roasted corn kernels
1/4 Zucchini, chopped
1/4 Bay leaf
0.13 teaspoon Thyme
pinch Pinch of cayenne pepper
pinch Pinch of nutmeg
Nutrition value
481
calories per serving
18 g Fat35 g Protein40 g Carbs12 g FiberOther
Current Totals
Fat
18g
Protein
35g
Carbs
40g
Fiber
12g
MacroNutrients
Carbs
40g
Protein
35g
Fiber
12g
Fats
Fat
18g
Vitamins & Minerals
Calcium
295mg
Iron
5mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
332mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment