Potato Corn Zucchini Chowder Recipe
Recipe By Damn Delicious
Potato corn zucchini chowder-this veggie-loaded chowder is so rich, hearty and satisfying, perfect for chilly nights
4.9
15 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Potato Corn Zucchini Chowder Recipe
- 1/4 tablespoon Olive oil
- 3/4 Cloves Garlic, Minced
- 1/4 Onion, Diced
- 1/4 Red Bell Pepper, Diced
- 0.06 cup All purpose flour
- 1/2 cup 2 milk
- 3/4 cup Vegetable Broth
- 1/4 pound Red potatoes, cubed
- 1/2 cup Roasted corn kernels
- 1/4 Zucchini, chopped
- 1/4 Bay leaf
- 0.13 teaspoon Thyme
- pinch Pinch of cayenne pepper
- pinch Pinch of nutmeg
Nutrition
value
value
481
calories per serving
18 g Fat35 g Protein40 g Carbs12 g FiberOther
Current Totals
- Fat18g
- Protein35g
- Carbs40g
- Fiber12g
MacroNutrients
- Carbs40g
- Protein35g
- Fiber12g
Fats
- Fat18g
Vitamins & Minerals
- Calcium295mg
- Iron5mg
- Vitamin A408mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus332mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Damn Delicious