Ingredients for Potato Chip Crusted Fish And Chips...With All The Fixings. Recipe
0.38 pound russet potatoes cut into thinish wedges
3 ounce Irish beer or your favorite beer
1/4 tablespoon Flour
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
0.06 cup olive oil
0.38 pound white fish cut into strips
0.33 cup finely crushed potato chips
0.17 cup finely crushed corn flakes
1/4 teaspoon seasoned salt
0.13 teaspoon cayenne pepper
0.06 teaspoon pepper
1 tablespoon butter melted
0.08 cup Buttermilk
As required lemon wedges malt vinegar + fresh parsley, for serving
As required minted mashed peas for serving
0.13 cup mayo I either make my own or buy the olive oil based mayo
0.06 cup plain greek yogurt
1/2 teaspoon grainy dijon mustard
0.13 red bell pepper finely chopped
1/4 green onion chopped
1/4-1/2 cloves garlic depending on your taste
0.06 cup fresh parsley chopped
0.13 teaspoon 1 cayenne pepper to your taste
As required salt and pepper
3/4 ounce blue cheese crumbled
Nutrition value
807
calories per serving
54 g Fat18 g Protein56 g Carbs11 g FiberOther
Current Totals
Fat
54g
Protein
18g
Carbs
56g
Fiber
11g
MacroNutrients
Carbs
56g
Protein
18g
Fiber
11g
Fats
Fat
54g
Vitamins & Minerals
Calcium
488mg
Iron
4mg
Vitamin A
3333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
< 1mcg
Vitamin C
109mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
396mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment