Potato Cauliflower Subzi Recipe

Name: Potato Cauliflower Subzi Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato Cauliflower Subzi is a delicious Indian recipe served as a Side-Dish.

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30minstotal

30m.total

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Ingredients for Potato Cauliflower Subzi Recipe

1/2 Potato
3.75 bite size florets cauliflower
1/4 Onion
1/4 Tomato
1/4 teaspoon red chilli powder
0.06 teaspoon Turmeric
1/4 teaspoon cumin
1/2 tablespoon coriander leaves, chopped
1/4 tablespoon and1/2 oil/ghee
As required Salt as needed

Nutrition
value

221

calories per serving

6 g Fat11 g Protein28 g Carbs20 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
28g
Fiber
20g

MacroNutrients

Carbs
28g
Protein
11g
Fiber
20g

Fats

Fat
6g

Vitamins & Minerals

Calcium
150mg
Iron
6mg
Vitamin A
4855mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
210mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
237mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi