Potato Cauliflower Masala Recipe
Recipe By Bawarchi
Potato Cauliflower Masala is a delicious Indian recipe served as a Curries.
3.7
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato Cauliflower Masala Recipe
- 1/2 cauliflower, medium, cut to bite size florets
- 1 piece potatoes, large, cut to bite size
- 1/2 cup frozen green peas
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 onion, medium, finely chopped
- 1/2 inch ginger, minced
- 2.50 cloves garlic, minced
- 1 tomatoes, large, chopped
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- As required Red chilli powder
- 1/4 teaspoon dry mango powder
- 2.50 sprig cilantro, chopped for garnishing
- 1/2 pinch Asafoetida
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
364
calories per serving
16 g Fat13 g Protein39 g Carbs20 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs39g
- Fiber20g
MacroNutrients
- Carbs39g
- Protein13g
- Fiber20g
Fats
- Fat16g
Vitamins & Minerals
- Calcium165mg
- Iron7mg
- Vitamin A2128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C154mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium193mg
- Manganese6mg
- Phosphorus198mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi