Potato And Cauliflower Curry Recipe
Recipe By Taste
Fill the air with fragrant mouth-watering spices, pile the table with curries, then dive into a spectacular indian feast.
4.9
22 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato And Cauliflower Curry Recipe
- 1/2 tablespoon Olive oil
- 1/4 Brown onion, cut into thin wedges
- 175 gram Desiree potatoes, peeled, cut into 2. 5cm cubes
- 1/2 piece Cm fresh ginger, peeled, grated
- 1/2 Garlic cloves chopped
- 112.50 gram Cauliflower, cut into florets
- 100 gram Can Diced Tomatoes
- 0.08 cup Tamar valley greek style yoghurt
- sprig Coriander to serve
- 0.13 teaspoon Chilli Powder
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Garam marsala
- 0.13 teaspoon Ground turmeric
Nutrition
value
value
238
calories per serving
9 g Fat8 g Protein30 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs30g
- Fiber12g
MacroNutrients
- Carbs30g
- Protein8g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium90mg
- Iron4mg
- Vitamin A1251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C138mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus174mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste