0.13 tablespoon dill, fennel or thyme leaves chopped
0.13 tablespoon spring onions chopped
0.06 cup grated cheese
0.06 teaspoon each black and white poppy seeds
As required Flour for dusting
0.13 tablespoon Oil
1/4 teaspoon Salt
0.06 teaspoon Sugar
Nutrition value
273
calories per serving
4 g Fat5 g Protein54 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
54g
Fiber
4g
MacroNutrients
Carbs
54g
Protein
5g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment