Ingredients for Potato, Baby Artichoke And Mushroom Sauté Recipe
1.50 Medium Red Potatoes
As required Salt
2 Baby artichokes
1/4 Lemon
2 tablespoon Unsalted butter
0.13 cup Dry white wine
0.13 cup Water
1/4 pound Shiitake mushrooms, stems discarded and caps quartered
1/2 Medium Shallot, Minced
Nutrition value
245
calories per serving
2 g Fat8 g Protein43 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
43g
Fiber
10g
MacroNutrients
Carbs
43g
Protein
8g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment