Potato And Vegetable Saagu Recipe

Name: Potato And Vegetable Saagu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato and Vegetable Saagu is a delicious Indian recipe served as a Side-Dish.

3.7

26 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Potato And Vegetable Saagu Recipe

0.06 kilogram Potato
25 gram cauliflower
1/4 carrot, medium size
2-2.50 french beans
0.06 cup grated coconut
3/4-1 red chillies
1/2 tablespoon green peas
0.13 teaspoon turmeric powder
1/2 teaspoon coriander seeds
1/2 tablespoon coriander leaves, chopped
0.13 cup onion, finely chopped
1/2 piece Cinnamon
1 cloves garlic
1/2 cm ginger
As required Salt
1/2 tablespoon Oil
1/2 Cloves

Nutrition
value

216

calories per serving

12 g Fat4 g Protein24 g Carbs12 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
24g
Fiber
12g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
12g

Fats

Fat
12g

Vitamins & Minerals

Calcium
129mg
Iron
3mg
Vitamin A
4376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
5mg
Phosphorus
75mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi