Potato And Vegetable Curry Recipe
Recipe By Kitchen Nine
4.8
24 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato And Vegetable Curry Recipe
- 1/2 tablespoon Vegetable oil
- 1/4 Medium brown onion, chopped finely
- 1/2 Cloves Garlic, Crushed
- 1/4 tablespoon Grated fresh ginger
- 1/2 Red thai chillies, seeded, chopped finely
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Ground tumeric
- 1/4 kilogram Potatoes, chopped coarsely
- 150 gram Pumpkin, chopped coarsely
- 1/2 cup Vegetable Stock
- 1/4 cup Coconut milk
- 50 gram Green beans, halved
Nutrition
value
value
422
calories per serving
24 g Fat7 g Protein43 g Carbs15 g FiberOther
Current Totals
- Fat24g
- Protein7g
- Carbs43g
- Fiber15g
MacroNutrients
- Carbs43g
- Protein7g
- Fiber15g
Fats
- Fat24g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A571mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus176mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine