Sweeten mashed potatoes with butternut squash and enrich with garlic, butter, and half and half. make this simple side ahead, then reheat when ready to serve.
1/5 inch 1 small butternut squash, peeled, seeded, and cut into chunks
As required Kosher salt and freshly ground pepper
0.60 tablespoon Unsalted butter
1/5 Garlic cloves, minced
1/10 cup 1/2 and half
Nutrition value
115
calories per serving
< 1 g Fat3 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
3g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
24mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment