Potato and Squash Mash Recipe

Recipe By Martha Stewart-4

Sweeten mashed potatoes with butternut squash and enrich with garlic, butter, and half and half. make this simple side ahead, then reheat when ready to serve.

4.9
29 Rating -
Rate
Vegdiet
1hr total
30minsPrep
1hr total
30m.Prep
Potato and Squash Mash
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Ingredients for Potato and Squash Mash Recipe

  • 0.40 pound Yukon gold potatoes, peeled and halved
  • 1/5 inch 1 small butternut squash, peeled, seeded, and cut into chunks
  • As required Kosher salt and freshly ground pepper
  • 0.60 tablespoon Unsalted butter
  • 1/5 Garlic cloves, minced
  • 1/10 cup 1/2 and half
Nutrition
value
115
calories per serving
< 1 g Fat3 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-4