Potato And Spinach Palya Recipe
Recipe By Bawarchi
Potato and Spinach Palya is a delicious Indian recipe served as a Side-Dish.
3.5
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato And Spinach Palya Recipe
- 1/4 cup grated coconut
- 1/4 cup spinach, washed and finely chopped
- 0.13 kilogram potato, boiled and peeled
- 0.13 cup onion, finely chopped5 to 6 green chillies
- 0.13 teaspoon mustard seeds
- 1/2 tablespoon Oil
- 0.13 teaspoon mustard
- 1/2 teaspoon black gram dal
- 1/2 piece dry red chillies, broken into
- As required few curry leaves
- 0.06 teaspoon asafoetida powder
- As required Salt
Nutrition
value
value
372
calories per serving
23 g Fat5 g Protein35 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein5g
- Carbs35g
- Fiber11g
MacroNutrients
- Carbs35g
- Protein5g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A7860mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus105mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi