Potato And Spinach Curry Recipe
Recipe By Bawarchi
Potato and Spinach Curry is a delicious Indian recipe served as a Side-Dish.
3.9
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Potato And Spinach Curry Recipe
- 0.13 kilogram Potato
- 1/2 bunch Spinach
- 0.13 cup grated coconut
- 1/2 tablespoon roasted gram
- 1.50 green chilies
- 1 flakes Garlic
- 3/4 cm ginger
- 3/4 tablespoon Oil
- 1/4 teaspoon mustard
- 1/2 teaspoon urad dal
- 1/2 piece red chilies, broken into
- As required curry leaves few
- As required Salt
Nutrition
value
value
349
calories per serving
19 g Fat6 g Protein36 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein6g
- Carbs36g
- Fiber11g
MacroNutrients
- Carbs36g
- Protein6g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium146mg
- Iron5mg
- Vitamin A10012mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9209mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium148mg
- Manganese2mg
- Phosphorus127mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi