Potato And Onion Huli (Sambar) Recipe

Recipe By Slurrp

Potato and Onion Huli, also known as Sambar, is a popular South Indian dish made with a flavorful blend of spices, lentils, potatoes, and onions. This tangy and spicy dish is a perfect accompaniment to rice, idli, dosa, or vada. The combination of potatoes and onions adds a delicious texture and taste to the dish, making it a favorite among many. With its rich flavors and comforting aroma, Potato and Onion Huli is a must-try for anyone who loves South Indian cuisine.

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Ingredients for Potato And Onion Huli (Sambar) Recipe

  • 1/4 cup Toor Dal
  • 1/2 Medium Sized Potatoes, Chopped
  • 1/2 Medium Sized Onions, Chopped
  • 1/4 Small Lemon Sized Tamarind
  • 1/2 tablespoon Sambar Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 0.06 teaspoon Fenugreek Seeds
  • 1/2 tablespoon Grated Coconut
  • 1/2 tablespoon Ghee
  • as per your need Fresh Coriander Leaves For Garnish
  • as per your need Water For Cooking

Directions: Potato And Onion Huli (sambar) Recipe

Cooking Directions

  • STEP 1.To begin, soak the tamarind in warm water and extract the pulp.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and saut茅 until they turn translucent. Then, add chopped potatoes and cook until they are slightly tender.
  • STEP 4.Next, add sambar powder, turmeric powder, and salt. Mix well and cook for a minute.
  • STEP 5.Add the tamarind pulp and water. Bring it to a boil and let it simmer for 10-15 minutes.
  • STEP 6.Meanwhile, cook the toor dal separately and mash it well. Add the mashed dal to the simmering mixture.
  • STEP 7.In a separate pan, heat ghee and fry the red chilies, fenugreek seeds, and grated coconut until golden brown. Grind them into a fine paste.
  • STEP 8.Add the ground paste to the simmering mixture and cook for another 5 minutes.
  • STEP 9.Finally, garnish with coriander leaves and serve hot with rice, idli, dosa, or vada.

Cooking Tips

  • Soaking the tamarind in warm water helps in extracting the pulp easily.
  • Adjust the quantity of sambar powder according to your spice preference.
  • Make sure to cook the potatoes until they are slightly tender, but not mushy.
  • Mashing the toor dal well before adding it to the mixture helps in achieving a smooth consistency.
  • For a richer flavor, you can add a teaspoon of ghee while tempering the spices.

Storage and Serving

  • Potato and Onion Huli can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Potato and Onion Huli hot with steamed rice, idli, dosa, or vada.
  • Garnish with fresh coriander leaves for added freshness and flavor.
Nutrition
value
347
calories per serving
11 g Fat13 g Protein47 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    47g
  • Fiber
    8g

MacroNutrients

  • Carbs
    47g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    3455mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp