Current Totals
Fat
10g
Protein
14g
Carbs
47g
Fiber
6g
MacroNutrients
Carbs
47g
Protein
14g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
331mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment