Potato And Jackfruit Seed Tomato Gravy Recipe

Name: Potato And Jackfruit Seed Tomato Gravy Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Potato and Jackfruit Seed Tomato Gravy is a delicious Indian recipe served as a Curries.

3.6

15 Rating -

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15m.total

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Ingredients for Potato And Jackfruit Seed Tomato Gravy Recipe

0.33 cup tamarind extract
0.67 Tomatoes
0.67 Onions
1.67 garlic cloves
0.67 Potatoes
3.33 jackfruit seeds
0.33 tablespoon coriander powder
0.33 teaspoon red chilli powder
0.08 cup coconut milk
As required Salt
As required Oil
As required Few curry leaves
0.17 teaspoon mustard seeds
0.17 teaspoon fenugreek seeds
0.17 teaspoon caraway seeds/Shahjeera

Nutrition
value

239

calories per serving

7 g Fat8 g Protein34 g Carbs14 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
34g
Fiber
14g

MacroNutrients

Carbs
34g
Protein
8g
Fiber
14g

Fats

Fat
7g

Vitamins & Minerals

Calcium
117mg
Iron
4mg
Vitamin A
1262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
4mg
Phosphorus
163mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi