Potato And Jackfruit Seed Tomato Gravy Recipe

Recipe By Bawarchi

Potato and Jackfruit Seed Tomato Gravy is a delicious Indian recipe served as a Curries.

3.6
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Potato And Jackfruit Seed Tomato Gravy
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ingredients serve

Ingredients for Potato And Jackfruit Seed Tomato Gravy Recipe

  • 0.33 cup tamarind extract
  • 0.67 Tomatoes
  • 0.67 Onions
  • 1.67 garlic cloves
  • 0.67 Potatoes
  • 3.33 jackfruit seeds
  • 0.33 tablespoon coriander powder
  • 0.33 teaspoon red chilli powder
  • 0.08 cup coconut milk
  • As required Salt
  • As required Oil
  • As required Few curry leaves
  • 0.17 teaspoon mustard seeds
  • 0.17 teaspoon fenugreek seeds
  • 0.17 teaspoon caraway seeds/Shahjeera
Nutrition
value
239
calories per serving
7 g Fat8 g Protein34 g Carbs14 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    34g
  • Fiber
    14g

MacroNutrients

  • Carbs
    34g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    4mg
  • Vitamin A
    1262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    4mg
  • Phosphorus
    163mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi