Ham Fried Rice Recipe

Recipe By The Country Cook

Super easy shortcut recipe for potato and ham fried rice. packed full of yummy ham, tender rice, peas, carrots and potatoes. so filling

3.8
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Ham Fried Rice
plan
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ingredients serve

Ingredients for Ham Fried Rice Recipe

  • 1/4 cup Diced baby potatoes
  • 0.13 Medium onion, diced
  • 1/4 tablespoon Olive oil
  • As required Salt, to taste
  • 0.03 teaspoon White pepper
  • 1 ounce Package diced ham
  • 1/4 Large eggs, beaten
  • 0.38 cup Cooked rice
  • 0.13 cup Frozen peas and carrots
  • 1/4-0.38 tablespoon Lite soy sauce
  • 1/2 Green onions, sliced
Nutrition
value
474
calories per serving
11 g Fat16 g Protein75 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    75g
  • Fiber
    6g

MacroNutrients

  • Carbs
    75g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    6mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Country Cook