Potato And Green Pea Mini Wraps Recipe

Recipe By Tarla Dalal

With a stuffing of energy-rich potatoes and nutrient-rich green peas, these whole wheat flour wraps are an apt snack for kids and adults alike. A semi-spicy mix of green chillies, amchur, jeera and dhania, makes the filling suitable for all age groups. Plus, preparation in a handy size makes the potato and green peas mini wraps easy to serve and chomp into If serving to very young children, you might want to skip the chopped green chillies, or replace it with a suitable quantity of chilli paste to avoid tearful bites.

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27minstotal
27m.total
Potato And Green Pea Mini Wraps
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Ingredients for Potato And Green Pea Mini Wraps Recipe

  • 0.13 cup Whole Wheat Flour
  • 1/4 teaspoon Oil
  • As required Salt
  • As required Whole wheat flour for rolling
  • 1/4 cup Boiled and peeled potato cubes
  • 0.19 cup Boiled green peas
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Finely chopped green chillies
  • 0.13 teaspoon Dried mango powder
  • 1/4 tablespoon Finely chopped coriander
Nutrition
value
174
calories per serving
5 g Fat5 g Protein27 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    4g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    2184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal