Potato And Fresh Lilva Beans Stir Fry Recipe

Name: Potato And Fresh Lilva Beans Stir Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato and Fresh Lilva Beans Stir fry is a delicious Indian recipe served as a Side-Dish.

3.6

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Ingredients for Potato And Fresh Lilva Beans Stir Fry Recipe

1/2 cup Potatoes
1/4 cup fresh lilva beans
1/4 Onion
1/4 Tomato
1/4 teaspoon coriander powder
0.13 teaspoon chilli powder
0.06 teaspoon amchur powder
As required Salt
As required Oil
0.13 teaspoon mustard seeds
0.06 teaspoon cumin seeds
As required Few curry leaves

Nutrition
value

calories per serving

< 1 g Fat2 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi