Potato And Crab Chowder Recipe
Recipe By Kitchen Nine
4.9
25 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Potato And Crab Chowder Recipe
- 1/4 tablespoon Olive oil
- 3.75 gram Butter
- 1/2 Potatoes, peeled, finely chopped
- 1/4 Onion, Finely Chopped
- 1/2 Celery stalks, finely chopped
- 1/4 Zucchini, finely chopped
- 1/4 Red capsicum, seeded, chopped
- 31.25 gram Can corn kernels, drained
- 1/2 Garlic Cloves, Crushed
- 1/2 cup Chicken or seafood stock
- 1/2 tablespoon Cornflour
- 3/4 cup Milk
- 42.50 gram Can crabmeat, drained
- 1/2 Bread rolls, sliced
Nutrition
value
value
535
calories per serving
28 g Fat32 g Protein37 g Carbs8 g FiberOther
Current Totals
- Fat28g
- Protein32g
- Carbs37g
- Fiber8g
MacroNutrients
- Carbs37g
- Protein32g
- Fiber8g
Fats
- Fat28g
Vitamins & Minerals
- Calcium358mg
- Iron4mg
- Vitamin A534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B121mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese1mg
- Phosphorus494mg
- Selenium41mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine