Rosemary Infused Potato Cauliflower Mash Recipe

Name: Rosemary Infused Potato Cauliflower Mash Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Bowl of Delicious

This rosemary infused potato and cauliflower mash is a rich, earthy, wonderfully delicious, lower carb alternative to traditional mashed potatoes for your thanksgiving or holiday table.

4.3

29 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Rosemary Infused Potato Cauliflower Mash

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Ingredients for Rosemary Infused Potato Cauliflower Mash Recipe

1/4 inch Lbs. white or yellow potatoes washed and unpeeled, cut into two
1/2 cup Cauliflower florets from about 1 large head
1/4 cup Chicken stock/broth or vegetable broth, or water
0.13 sprig Rosemary
As required Kosher salt to taste
1/2 tablespoon Butter
0.09 cup Whole milk plus more if needed

Nutrition
value

calories per serving

3 g Fat11 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
11g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
56mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious