Potato And Carrots In Yogurt Recipe

Recipe By Slurrp

Potato and carrots in yogurt is a delicious and healthy side dish that combines the earthy flavors of potatoes and carrots with the creamy tang of yogurt. The dish is easy to make and can be served warm or cold. The potatoes and carrots are boiled until tender, then mixed with yogurt, garlic, and spices. This dish is a great accompaniment to any meal and can be enjoyed by vegetarians and non-vegetarians alike.

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15minstotal
15m.total
Potato And Carrots In Yogurt
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Ingredients for Potato And Carrots In Yogurt Recipe

  • 1/2 Potatoes, Peeled And Chopped
  • 1/2 Carrots, Peeled And Chopped
  • 1/4 cup Yogurt
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required Chopped Fresh Herbs For Garnish

Directions: Potato And Carrots In Yogurt Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes and carrots into bite-sized pieces.
  • STEP 2.Boil the potatoes and carrots in salted water until tender.
  • STEP 3.Drain the cooked potatoes and carrots and let them cool.
  • STEP 4.In a bowl, mix together yogurt, minced garlic, salt, and pepper.
  • STEP 5.Add the cooled potatoes and carrots to the yogurt mixture and toss to coat.
  • STEP 6.Garnish with chopped fresh herbs, such as parsley or dill, if desired.
  • STEP 7.Serve the potato and carrot mixture as a side dish or as a light lunch.

Cooking Tips

  • Make sure to chop the potatoes and carrots into similar-sized pieces for even cooking.
  • You can add other vegetables, such as peas or corn, to the dish for added flavor and color.
  • For a creamier texture, you can use Greek yogurt instead of regular yogurt.
  • This dish can be made ahead of time and stored in the refrigerator for up to 2 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To serve, you can enjoy the dish warm or cold.
  • This dish pairs well with grilled meats or can be served as a light vegetarian meal.
Nutrition
value
142
calories per serving
2 g Fat5 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    1845mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp