Potato And Avacado Spicy Dip Recipe

Recipe By Better Butter

This is a low fat creamy dip ,which can be paired with nachos, vegetables,papads,or can ve used as spread on the toasted bread.

3.8
21 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Potato And Avacado Spicy Dip
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ingredients serve

Ingredients for Potato And Avacado Spicy Dip Recipe

  • 1/4 boiled and mashed potatoe
  • 0.13 ripe ,mashed avacado
  • 1/2-3/4 teaspoon amul cheese spread
  • 1/4 teaspoon Sprig Genoa spice blend
  • 0.03 teaspoon Salt
  • 1/4 tablespoon each of finely chopped green,red and yellow bell peppers
  • As required Little finely chopped coriander leaves
Nutrition
value
30
calories per serving
< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter