Potato (Aloo) Tikki Recipe

Name: Potato (aloo) Tikki Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Potato (Aloo) Tikki is a delicious Indian recipe served as a Snacks.

3.8

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Potato (Aloo) Tikki Recipe

As required For crust
1.75-2 potatoes boiled, peeled, mashed
0.13 teaspoon turmeric powder
3/4 green chillies, grounded
0.13 teaspoon Punjabi garam masala
0.13 cup bread crumbs
As required Salt
As required For filling
1/4 cup channa dal, cooked and drained
1/4 teaspoon ginger, grated
1/4 teaspoon garlic, grated
3/4 green chillies, finely chopped
0.13 teaspoon cumin seed powder
1/4 tsbp coriander
As required Salt
As required oil for shallow frying

Nutrition
value

249

calories per serving

2 g Fat6 g Protein50 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
50g
Fiber
6g

MacroNutrients

Carbs
50g
Protein
6g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
65mg
Iron
3mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi