Ingredients for Pot-Roasted Lamb Shanks With Cannellini Beans Recipe
0.38 cup Dried cannellini beans, soaked overnight and drained
1/4 Bay leaf
1 Meaty lamb shanks
As required Salt and freshly ground black pepper
1 Large garlic cloves unpeeled
3/4 cup Chicken Stock
1/4 teaspoon Sherry vinegar
Nutrition value
232
calories per serving
16 g Fat21 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
21g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
21g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
2mg
Phosphorus
212mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment