Ingredients for Pot Roast With Fruit And Chipotle Sauce Recipe
0.38 pound 1 boneless beef chuck pot roast
1/4 teaspoon Garlic pepper seasoning
0.88 ounce 1 package dried mixed fruit
0.06 cup Water
0.13 tablespoon Finely chopped chipotle peppers in adobo sauce
0.13 tablespoon Cold water
1/4 teaspoon Cornstarch
sprig Fresh cilantro sprigs
Nutrition value
366
calories per serving
25 g Fat35 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
35g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
35g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
11mg
Iron
4mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
20mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment