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Pot Roast for Two Recipe

Recipe By Taste Of Home

"A satisfying pot roast dinner doesn't have to feed an army, as this recipe proves," says Judy Armstrong (at left with her husband, Ron) of Norwell, Massachusetts. "I love the bold combination of spices in this moist and flavorful meal-in-one dish. ".

3.8
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pot Roast for Two
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ingredients serve

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Ingredients for Pot Roast for Two Recipe

  • 1 Beef eye of round steaks
  • 1 inch Small carrots, cut into 3/4 chunks
  • 1 inch Small potatoes, peeled and cut into 1/2 slices
  • 1/2 Celery rib, coarsely chopped
  • 1/2 Small onion, sliced
  • 1/2 can Diced Tomatoes, Undrained
  • 0.13 cup Beef broth
  • 1 Garlic cloves, thinly sliced
  • 1 teaspoon Onion soup mix
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Italian Seasoning
  • 0.13 teaspoon Pepper
  • 0.06 teaspoon Aniseed
  • 0.06 teaspoon Each ground cinnamon, ginger and nutmeg
  • dash Ground cloves
Nutrition
value
74
calories per serving
2 g Fat7 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    4mg
  • Vitamin A
    1162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    83mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home