1/4 cup fresh collard mustard, or turnip greens, washed with hard stems removed
1 cup Water
pinch red pepper flakes optional
Nutrition value
776
calories per serving
56 g Fat64 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
56g
Protein
64g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
64g
Fiber
4g
Fats
Fat
56g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
964mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
480mg
Selenium
47mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment