Pot Barley Recipe
Recipe By Country Grocer
Barley is a wonderful whole grain for you to add into your diet. Although pearl barley is still good for you, pot barley is less refined and has a superior nutritional profile. Bottom line, look for the pot barley first.
4.6
11 Rating -
Rate
Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pot Barley Recipe
- 1/2 cup Barley
- 1.50 cup Water or broth
- 1/4 teaspoon Salt
Nutrition
value
value
615
calories per serving
10 g Fat60 g Protein61 g Carbs16 g FiberOther
Current Totals
- Fat10g
- Protein60g
- Carbs61g
- Fiber16g
MacroNutrients
- Carbs61g
- Protein60g
- Fiber16g
Fats
- Fat10g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus473mg
- Selenium61mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer