Ingredients for Postor Bora (Poppy Seed Fritters) Recipe
0.13 cup Posto or white poppy seeds
0.06 cup Onion
1/4-1/2 tablespoon Green chilies
0.13 teaspoon kalonji or Onion seeds or kalo jire
1/4-1/2 tablespoon rice flour
As required Salt
As required mustard oil to shallow fry
As required water to make paste
Nutrition value
103
calories per serving
6 g Fat5 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
262mg
Iron
3mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
1mg
Phosphorus
165mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment