Ingredients for Posto Murgi-Chicken Gravy With Poppy Seeds Recipe
0.13 kilogram Chicken
1/4 Onion
1/4 tablespoon ginger garlic paste
1/4 teaspoon Kashmiri red chilli powder
1/4 teaspoon garam masala powder
0.06 teaspoon turmeric powder
1/4 teaspoon Lime Juice
As required Salt
As required Oil
1/2 bay leaves
As required Chopped coriander leaves
As required To grind
1/2 tablespoon poppy seeds
3/4 green chillies
Nutrition value
299
calories per serving
20 g Fat25 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
25g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
25g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
138mg
Iron
4mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment