Posto bata macher jhol (fish masala curry with poppyseed paste) Recipe

Recipe By Slurrp

Posto bata macher jhol is a traditional Bengali fish curry made with a rich and creamy poppyseed paste. The fish is marinated in a blend of spices and then cooked in a flavorful curry made with onions, tomatoes, and the poppyseed paste. The dish has a unique nutty flavor from the poppyseeds and is best enjoyed with steamed rice. Posto bata macher jhol is a popular dish in Bengali households and is often served during special occasions.

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Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Posto bata macher jhol (fish masala curry with poppyseed paste)
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Ingredients for Posto bata macher jhol (fish masala curry with poppyseed paste) Recipe

  • 250 gram Fish Fillets
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1 tablespoon Poppyseeds
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Posto Bata Macher Jhol (fish Masala Curry With Poppyseed Paste) Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric powder, salt, and lemon juice.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, sauté onions until golden brown. Add tomatoes, spices, and poppyseed paste. Cook until the flavors are well combined.

Cooking Tips

  • You can use any white fish like rohu or bhetki for this recipe.
  • Grind the poppyseeds with a little water to make a smooth paste.
  • Garnish with fresh coriander leaves for added freshness.

Storage and Serving

  • Posto bata macher jhol can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve hot with steamed rice.
Nutrition
value
169
calories per serving
9 g Fat8 g Protein12 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    11g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    448mg
  • Iron
    5mg
  • Vitamin A
    1573mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    278mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp