Posta Sudada Recipe
Recipe By Slurrp
Beef broth made with yuca and potatoes.Posta sudada is a traditional Colombian cuisine meat dish, particularly of Antioqueña. Described in the Miami Herald as sliced pot roast slow-cooked in a Creole-style sauce it is served at Miami's restaurant Los Guaduales, a restaurant specializing in fare from Medellin, Colombia.
4.9
22 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Posta Sudada Recipe
- 1.50 kilogram beef eye
- 2 cup beef stock
- 1 No.s cup ali sauce
- 2 cup chopped tomato
- 1 teaspoon cumin powder
- 1/2 teaspoon Sazon
- As required Salt
- As required A few Pepper
- 8 No.s small potatoes
- 225 gram frozen yuca
- As required A few Fresh cilantro
Directions: Posta Sudada Recipe
- STEP 1.take beef stock, water, aliños sauce, tomatoes, sazón and cumin powder in a pot. Boil it and reduce the flame. Cook it at low flame for 1 1/2 hour while stirring it occasionally.
- STEP 2.Season it with some salt. To this add the potatoes and yuca and cook it for 30-45 minutes. Sprinkle some cilantro on topand serve it with some white rice .
Nutrition
value
value
4617
calories per serving
267 g Fat389 g Protein162 g Carbs27 g FiberOther
Current Totals
- Fat267g
- Protein389g
- Carbs162g
- Fiber27g
MacroNutrients
- Carbs162g
- Protein389g
- Fiber27g
Fats
- Fat267g
Vitamins & Minerals
- Calcium286mg
- Iron48mg
- Vitamin A2719mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B3111mg
- Vitamin B610mg
- Vitamin B9369mcg
- Vitamin B120mcg
- Vitamin C395mg
- Vitamin E9mg
- Copper3mcg
- Magnesium725mg
- Manganese3mg
- Phosphorus4139mg
- Selenium212mcg
- Zinc89mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp