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Post Workout Green Smoothie Recipe

Recipe By The Movement Menu

What if i told you that you could get incredible nourishment from a green smoothie after your workout? And what if, that smoothie was equally delicious and nutritious? Well, thats exactly what i have for you today.

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5minstotal
5minsPrep
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5m.Prep
Post Workout Green Smoothie
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Ingredients for Post Workout Green Smoothie Recipe

  • 2 cup Loosely packed spinach
  • 3/4 cup Coconut cream
  • 1/2 cup Unsweetened coconut milk or non dairy milk of your choice
  • 1 teaspoon Pure maple syrup omit for whole30
  • 2 scoop Collagen peptides
  • 1.50 tablespoon Chia seeds
  • 1/2 Large banana
  • 1/2 Lime juiced
Nutrition
value
713
calories per serving
54 g Fat15 g Protein41 g Carbs20 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    15g
  • Carbs
    41g
  • Fiber
    20g

MacroNutrients

  • Carbs
    41g
  • Protein
    15g
  • Fiber
    20g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    362mg
  • Iron
    11mg
  • Vitamin A
    7876mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    478mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    114mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    334mg
  • Manganese
    4mg
  • Phosphorus
    268mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Movement Menu