Post-Workout Coconut Peanut Butter Porridge Recipe

Recipe By Better Butter

I had never really been a porridge person it easily evoked a sense of nausea at worst, porridge induced work-house gruel or gut-sticking stodge, and at best a brawny, tossing scot in a kilt in short: not my cup of tea however, turning the most boring food into exciting has always been my favourite thing to do one try of this and i was hooked tasty, filling and easy on the stomach, it was a revelation now every alternate mornings, i devour in my porridge-based ritual, playing with many combinations of fruits this creamy, indulgent porridge makes a pleasurable post-workout meal with the use of locally available products it’s quite rich and good for a treat.

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6minstotal
1minsPrep
5minsCook
6m.total
1m.Prep
5m.Cook
Post-Workout Coconut Peanut Butter Porridge
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ingredients serve

Ingredients for Post-Workout Coconut Peanut Butter Porridge Recipe

  • 1/4 cup coconut Milk
  • 0.17 tablespoon coconut oil
  • 0.17 cup Oats
  • 0.17 tablespoon smooth peanut butter
  • 0.17 tablespoon honey
  • 0.33 Banana, sliced
  • 0.17 teaspoon Nutmeg
  • 0.08 cup chopped nuts
  • As required For topping
  • 0.33 tablespoon chopped nuts
  • As required Grated coconut
Nutrition
value
245
calories per serving
17 g Fat3 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    4mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter