Current Totals
Fat
16g
Protein
53g
Carbs
52g
Fiber
8g
MacroNutrients
Carbs
52g
Protein
53g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
7mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
1mcg
Magnesium
135mg
Manganese
3mg
Phosphorus
580mg
Selenium
52mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment