Post Ka Murgh Recipe
Recipe By Bawarchi
Post Ka Murgh is a delicious Indian recipe served as a Side-Dish.
3.9
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Post Ka Murgh Recipe
- 1/4 whole chicken
- 1/2 medium onions, finely chopped
- 0.13 cup diced tomatoes or 2 small fresh tomatoes
- 0.13 teaspoon cumin seeds
- 3 Black pepper
- 1/4 Cardamom
- 1/4 medium bay leaf
- 1/2 tablespoon olive oil or oil of your choice
- 0.38 tablespoon poppy seeds
- 2.50 cloves of garlic
- 1/4 inch Ginger
- 1/4 tablespoon kasuri methi
- 1/2 dried red chilli
- 0.13 teaspoon garam masala
- 0.13 teaspoon coriander powder
- As required Salt
- 0.13 cup Water
Nutrition
value
value
153
calories per serving
9 g Fat3 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium154mg
- Iron2mg
- Vitamin A541mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese6mg
- Phosphorus90mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi