Ingredients for Posh Chilli With Tortilla Crisps Recipe
1 Flour Tortillas
As required Olive Oil Cooking Spray
1/4 tablespoon Olive oil
150 gram Beef rump steak, trimmed
1/4 Large brown onion, finely chopped
1/2 Garlic Cloves, Crushed
8.75 gram Sachet taco seasoning
100 gram Can Diced Tomatoes
100 gram Can kidney beans, drained, rinsed
As required Lime wedges, to serve
1/2 tablespoon Lime juice
3/4 Medium tomatoes, seeded, finely chopped
0.08 cup Finely chopped fresh coriander leaves
Nutrition value
483
calories per serving
8 g Fat27 g Protein68 g Carbs26 g FiberOther
Current Totals
Fat
8g
Protein
27g
Carbs
68g
Fiber
26g
MacroNutrients
Carbs
68g
Protein
27g
Fiber
26g
Fats
Fat
8g
Vitamins & Minerals
Calcium
207mg
Iron
9mg
Vitamin A
2643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
402mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
1mcg
Magnesium
229mg
Manganese
3mg
Phosphorus
447mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment